Body

Self-Care for the Days You Don't Want To Self-Care

Self care is everything and anything that actively safeguards your mental and physical wellbeing. In a world that doesn't always care about your personal happiness, intentional actions can help you care for you. Even simple actions can do wonders for stress, anxiety, self-esteem, and relationship health!

By Autumn Sevy

Trending

Health & Wellness

Align your body, mind, and spirit like you mean it

pink starburst line icon
 

Lifestyle

3 adaptogens that help with stress

By Ehiko Odeh

 

selective-focus-photograph-of-woman-in-pink-dress-with-3223552.jpg

Write for Parachute:

Ready to have your voice heard?

Canva - Happy multiracial friends having fun together in cafe.jpg

A community made with you in mind:

Join the Parachute Club

young-thoughtful-woman-sitting-on-curb-3843437.jpg

Stay Connected:

Follow Parachute on Instagram

Lifestyle

Taming cultural stress with wellness expert Dr. Howard Murad

By Elizabeth Groening

Mental Health

“Finding a therapist is like dating. Bleh.” SELFMADE CEO, Stephanie Lee, shares her journey with therapy

By Stephanie Lee

 

Lifestyle

5 Plants For Beginners That Will Boost Your Mood

By Sabrina Samone

Mental Health

7 Tips for Starting a Journal—and Sticking To It

By Hanin Najjar

 

 More Articles