3 adaptogens that help with stress
Written by Ehiko Odeh
Adaptogens are specific remarkable herbs that help your body adapt, regulate and restore balance due to stress. Many adaptogenic herbs used today were first applied generations ago in Ayurveda (the traditional system of herbalism in India) and in traditional Chinese medicine. They target chronic and acute stress in the body bringing our bodies back to a stable mode. They can be used long term or short term depending on your body's sensitivity, but it’s advised to speak to your doctor first, especially if you are pregnant or breastfeeding .
Adaptogenic herbs are relatively non-toxic in large doses. They help improve resistance to many types of stress in the body and mind, including psychological, physical, emotional, environmental and spiritual stress. They have a normal effect on the body, normalizing the part of the body affected by stress. For example, if the immune system is low/depressed, then taking an adaptogen like Reishi will enhance the immune response. Adaptogens can be taken as raw herbs made into a tea, or as a tincture or pill.
Photos by (Ehiko/reishi, reishi tincture, burdock root, schisandra berry and tumeric powder)
There are many adaptogens out there and they all serve different functions. Here are some examples of adaptogens that I am especially keen on.
Ashwagandha
Ashwagandha is an adaptogen that has a reputation for being a nervine, meaning it is used to calm nerves. It can be well-suited for someone who doesn’t want or need an energizing adaptogen. Health problems like anxiety, fatigue and insomnia from stress are all great reasons to use Ashwagandha.
Ashwagandha also enhances endocrine function. It is often used in Ayurvedic recipes to aid fertility and vitality in men. It can be supportive during heavy periods as it is very rich in iron, and it has been used in Africa as a uterine tonic for women who repeatedly miscarry. Ashwagandha is also a good herb for immune support and has also been used to relieve spasm of involuntary muscles.
Astragalus
Astragalus is a mild adaptogen, an energy builder and a very good immune system tonic. Some other purposes of using Astragalus include lowering blood sugar, boosting blood flow to the heart and protecting the liver and kidneys from damage caused by viruses or medication. It is used as a heart tonic, liver protectant, lung tonic and immune tonic.
Burdock Root
Burdock Root is a lovely blood purifier and works especially well for people who need help with skin problems such as eczema, burns, cuts or acne. Burdock is also often known as a diuretic (increasing urine production and elimination) andis effective as a cleanser or purifier, potentially removing harmful toxins from the body. It gradually restores the right function of the body by increasing health and vitality and is often used as a lymphatic and liver tonic.
Some other common adaptogenic herbs that many people use include holy basil, licorice, maca, reishi, ginseng and schisandra berry. Each adaptogen adjusts the body to a particular energy creating a non-specific homeostatic response within the body. Adaptogenic herbs use their stable powers to create changes in the body, especially in the immune, nervous and endocrine systems.
Remember, adaptogens are not a one size fits all, so try to start out with herbs that call to you and pay attention to how they react with your body. If you have any concerns, speak to your doctor and to maximize the benefits from these special herbs.
Header photo by (Ehiko)
